Monday, February 4, 2008
Vitamin C
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Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects.
If you include vitamin C in your diet and take it every day, you'll notice that your skin will benefit. If you use vitamin E and C together, you'll notice that scars and other harmful defects on your skin will start to heal as well.
You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.
If you include vitamin C in your diet and take it every day, you'll notice that your skin will benefit. If you use vitamin E and C together, you'll notice that scars and other harmful defects on your skin will start to heal as well.
You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.
Read more Vitamin C at http://mysearch.ph/vitamin-supplement/vitamin-c.htm
Labels: vitamin supplement
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