Friday, March 21, 2008

Taking Supplements

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The ideal time to take supplements is with your meals. During this time, your body can absorb the nutrients better, as your digestive system will be stimulated with food.

If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day.

Read more at
Taking Supplements
http://mysearch.ph/vitamin-supplement/taking-supplements.htm

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